Private Movement Sessions (1-4ppl)
Discover the benefits of bespoke exercise
Movement sessions include yoga, pilates, personal training, mobility and fascial stretch therapy. We can focus on one discipline or use a combination of several modalities to enhance your exercise program.
- Sessions take place online or at Katelyn's private movement studio in Sleepy Hollow
- Studio Kit: Yoga Mats Blocks & Bolsters, Tramponline, Weights, Rogue Bands, Rogue Step Ups, Bala ankle weights + jump rope, fascial rollers and therapy balls, TRX, Bosu, Swiss Ball, massage table used for stretching and rehab exercises
Session Rates:
- $150 - 60min Private Movement Session
- $675 - 5 Private Movement Sessions ($135 p/s)
- $180 - 2 ppl Semi Private Movement Session ($90 per student)
- $200 - 3-4ppl Semi Private Movement Session ($50-$67 per student)
Session Disciplines
We can include a combination of all of these elements or we can choose to focus on a few of them.
- Strength Training
- Cardiovascular fitness
- Rehabilitation work
- Prohab Exercises
- Specific Exercises for Lymphatic Drainage
- FST - Fasical Stretch Therapy
- Yoga
- Restorative and therapeutic exercises
- Mobility
- Sports Performace
- Agility
- Posture and Biomechanics
- Balance
- Foam Rolling
- Exercises for your lifestyle needs
Session Benefits
- Enhanced Muscle Activation
- Mental Clarity and focus
- Results driven
- We are effificent in the way we optimize the layout of your session
- Improved Cardio
- Improved Posture and alignment
- Form a deeper connection to your core muscles
- Form a deeper connection to your breathe
- Improved Lymphatic Drainage
- Reduce Muscular tension
- Enhanced Confidence and motivation
- Weight loss and/or muscle gains
- focus on quality of movement and alignment
- We adpapt to your lifestyle needs