THE MISSION
Founder, Katelyn Faison is dedicated to training intelligently, achieving results and adopting a well-balanced method that is tailored for you. Her mission is to enhance your wellness experience by incorporating her science based training methods, yoga practices and mindful living strategies.
The Story behind the Method
Kate developed the Faison Method by blending her experience as a competitive figure skater, a Masters Degree in Exercise Science along with 20 years of experience working with women and studying optimal practices for women's health. She has been at the forefront of developing world-renowned pre & post natal programs for an Exclusive London Club, KX Gym. She has also gone through her own journey as a woman with old injuries from competitive sporting days, Endometriosis, IVF and motherhood. She has had to learn how to modify training & yoga programs during those more delicate and transformative times in life. The Mission for Faison Method is to design women-focused sessions & programs, not only for pre and post natal exercise, but also for the other unique health needs women have. We believe optimal wellness includes a combination of strength work, flexibility, restoration and mindfulness
Meet Kate
Where Passion meet personalized wellness
As a former Canadian national figure skater, Kate has always been intrigued by the body and mind's ability to perform at top level.
Her passion led her to the University of Calgary, Canada where she received a MSc in Applied Exercise Physiology, specializing in elite sport at the Olympic level, rehab and women’s health. From there, she moved to London and went on to develop KX’s pregnancy and postnatal program, one of London’s most exclusive health clubs that caters to professionals, celebrities and women. She collaborated with world renowned doctors, including Professor Marc Johnson, as well as recognized physical therapists and nutritionists to create the program. The KX Pregnancy Program has now become one of London's most exclusive pre and post natal wellness programs, which is backed by science but holistically designed to take women through the extraordinary process of pregnancy and postnatal life. Over the years, she has pulled together a wealth of knowledge and experience, giving her a unique opportunity to develop the “Faison Method,” an intelligent and holistic based training method that designs bespoke personal training and yoga programs for women. After developing a successful business in London since 2009, she relocated to New York in 2020 with her husband to begin another adventure with their son. In the last 5 years she has rebuilt the Faison Method in NY and is excited for this new chapters the Hudson Valley.
Qualifications: MSc Exercise Physiology, NASM-CPT, Fascial Stretch Therapy Level 2, Yoga Alliance, CSEP Pre and post natal certification
