The Mission
The Method is dedicated to training intelligently for long lasting results by adopting a well-balanced method that is backed by science and tailored to your lifestyle and goals.
Katelyn’s background and knowledge stems from a Masters Degree in Exercise Physiology and her personal experience as a Canadian National figure skater.
With nearly 20 years of experience in the health & wellness field, Katelyn has learned to blend multiple forms of training, ranging from yoga, strength and conditioning to mobility and fascial stretch therapy (FST), in order to create the most optimal programs for her clients.
In addition to her training methods, Katelyn Is known for her specialized pre and postnatal programs, which are backed by science but holistically designed to take women through the extraordinary process of pregnancy and postnatal life. Katelyn worked closely with some of London’s most renowned pregnancy doctors and health professionals to create one of London’s most exclusive gym’s pre and post pregnancy programs.
Qualifications: MSc Exercise Physiology, NASM-CPT, Fascial Stretch Therapy Level 2, Yoga Alliance, CSEP Pre and post natal certifification
Private Movement Sessions (1-4ppl)
Discover the benefits of bespoke exercise
Movement sessions include yoga, pilates, personal training, mobility and fascial stretch therapy. We can focus on one discipline or use a combination of several modalities to enhance your exercise program.
- Sessions take place online or at Katelyn's private movement studio in Sleepy Hollow
- Studio Kit: Yoga Mats Blocks & Bolsters, Tramponline, Weights, Rogue Bands, Rogue Step Ups, Bala ankle weights + jump rope, fascial rollers and therapy balls, TRX, Bosu, Swiss Ball
The Classes
Small Boutique Classes
Katelyn offers semi-private group classes (2-4 ppl) at her studio in Sleepy Hollow. You and your friends can book privately. The class can be tailored to your desire.
Faison Method also hosts a "Cocktail Strength" & "Yoga Flow" class at Hudco in Dobbs Ferry on Fridays. Click the button below to learn more.
Let's Connect
Book via our online portal or use the contact page to send us a message.