Supporting You Through Every Stage
Personalized care for your unique journey.
The Faison Method pre and post natal program is thoughtfully tailored from fertility through each trimester and onto postnatal life. This nurturing approach embraces the changing needs of your body. Enjoy gentle exercises and mindful practices that promote strength, flexibility, and relaxation. Prioritize your well-being and experience the benefits of reduced stress, improved recovery, and a deeper connection to your body. Empower yourself with the care and guidance you deserve during this special time.
The Mission
We use pre and post natal exercise coaching as a way to build your confidence, build trust within your new body and we want you to leave your sessions feeling joyful.
Fertility, Pregnancy, labor and postnatal recovery are major feats in a woman’s life. This is the perfect time to adopt a well-balanced, customized exercise routine that embraces fertility, pregnancy and postnatal needs.
The goal of the Faison Method’s pre + postnatal approach is to provide you with expert knowledge in the art and science of healing, rehab and fitness in both mind and body during this special period in your life. Katelyn brings a bespoke approach to you, your body and the training program you need to create long-term and injury-free results. She blends multiple forms of movement from yoga, pilates, and fitness to mobility and fascial release work to achieve women’s goals.
Session Info
Sessions take place online or at Katelyn private in-home movement studio. Babies are welcome!
Session Rates
$150 - single 60min session
$675 - 5 lessons ($135 per session)
*All of our pregnany and post-natal students will recieve the Faison Method Post Natal Action Plan E-Book, which details our infamous 4-phase approach to healing and fitness for your post baby life. Our approach integrates the art of healing with the science of exercise.*
Fun Fact
The London Factor
While working in London, Katelyn developed the KX’s pregnancy and postnatal program, one of London’s most exclusive health clubs that caters to professionals, celebrities and women. The KX Pregnancy team included nutrionist's, phyiotherapists and osteopath's. Katelyn ran developed the Pre and post natal personal training division and coached other trainers on her team. The progam the KX team developed was heavliy backed by research and endorsed by Obstetrician Professor Marc Johnson of Chelsea and Westminister Hospital, also consults for high risk pregnancies.
This experience along with the birth of her own son has completlely changed the way she designs her programing for fertility, pregancy and post pregnancy needs.
Faison Method Post Natal Action Plan
The Faison Method post natal program is known for its infamous 4-phase approach to recovery and returning to exercise post baby.
All of our pre and post natal members will recieve the Faison Method Post Natal Action Plan E-Book with their exercise sessions.