Supporting You Through Every Stage.
Personalized care for your unique journey into motherhood.
Fertility, Pregnancy, labor and postnatal recovery are major feats in a woman’s life.
This is the perfect time to adopt a well-balanced, customized exercise routine that embraces fertility, pregnancy and postnatal needs.The goal of the Faison Method’s pre + postnatal approach is to provide you with expert knowledge in the art and science of healing, rehabilitation, yoga and fitness in both mind and body during this special period in your life.
Kate blends multiple forms of movement from yoga, pilates, and fitness to mobility and fascial release work to achieve optimal support for pre and post-natal wellbeing.
Pre-Natal Action Plan
- Help Support Pre-Conception & Fertility Goals with training, yoga & restorative practices
- Tailored Exercise Programs for each trimester
- Customized Programs for Each Members Unique needs for their body
- Specific Exercises for the Pelvic Floor
- Breathwork
- Mindfullness
Our method combines:
Functional Strength Training
Gentle, safe progressions that support each trimester
Core & Pelvic Floor Integration
Reconnect to your center with mindful activation & breathwork
Mobility, Stability & Balance
Ease tension, while promoting joint health Restorative Yoga
Post Natal Action Plan
When you are ready to return to exercise, we help you re-build strength from the inside out.
We focus on restoring core function, improving posture, and safely returning to exercise in a progressive and empowerful way. The Faison Method post natal program is known for its infamous 4-phase approach to recovery and returning to exercise post baby. All of the phases include pelvic floor training support.
Phase 1: Heal & Recover
Phase 2: Rehab & ReActivate
Phase 3: Fit Mom Bootcamp
Phase 4: Glowing Mom Maintenance
All post-natal members receive the Essentials FM Post Natal Action Plan E-Book. Babies are welcome in our studio as well.
"I had such a great experience doing one-on-one yoga sessions during my pregnancy with Kate. Each session was tailored to what my body needed while I was expecting. The movements were safe, supportive, and helped ease my discomfort, while also making me feel stronger and more connected to my body. I always left our sessions feeling relaxed and confident. I’m so grateful for the personal attention and care—prenatal yoga with her truly made a difference in my pregnancy journey!"
- Devin Haus