Navigating the internet to research what is and isn’t appropriate during pregnancy can be an overwhelming task. Recommendations can be general and may not be specific to you. This is an online consultation to help eliminate the guessing game and provide clear and safe exercise guidelines for all trimesters. Your needs and exercise goals will also change each trimester and Katelyn is here to help educate you on how to manage this.  

What's Included:

· 45-60min online consultation with Katelyn with follow up documents tailored to you

· Exercises for pelvic floor health & managing diastasis

· Q & A specific for your needs