Navigating the internet for what and what not to do for your postnatal exercise routine can leave you feeling very confused. It can be very general and not specific to your needs or fitness level, or far too complicated and unnecessarily difficult.

We often hear about the fourth trimester and the quick fix bootcamp to revitalize your body, but there are many important factors to consider before jumping headfirst into normal activity. I am here to bridge the gap on the specifics and help put together the pieces, to create a plan that is designed for you.

The Faison Method’s postnatal program uses a four-phased approach to help women heal, recover, rebuild fitness, enhance body composition and boost energy levels.

Our postnatal essentials E-Book that is included in this package is not a step by step exercise guide per se but a holistic and medical overview of how to safely structure your bespoke postnatal action plan with a refreshing and modern approach.

What’s Included:

· The Essential Postnatal Action Plan E-Book

· Exercise Video Support

· Online Coaching Consult, 45-60min

· Online Coaching Follow-up, 30min

The difference between the Basic (package 1) and Bespoke (package 2) Postnatal Packages is that Package 2 includes two online personal consultations. The purpose of the consultation is to answer questions specific to your needs, birth experience and goals to help further optimize your results.

Learning Objectives

· How to set up your postnatal action plan

· Birth recovery tips (including C-section)

· Effects of breastfeeding on the body and exercise

· Techniques to improve blood circulation and decrease inflammation

· Learn how to assess diastasis

· Learn how to activate your pelvic floor

· Managing posture

· Safe abdominal exercises to help get your program started

· Fascia stretching education

· 2 Meditation videos to calm the mind, focus on the breath and recharge

· Mindfulness regarding body image & mental health