There is less information about what follows. We often hear about the fourth trimester and the quick fix bootcamp to revitalize your body, but there are many important factors to consider before jumping headfirst into normal activity. This “mini book” is not a step by step exercise guide per se but a holistic and medical overview of how to thoughtfully structure your bespoke postnatal action plan with a refreshing and modern approach.

The Faison Method’s postnatal program uses a four-phased approach to help women heal, recover, rebuild fitness, enhance body composition and boost energy levels. This mini book will cover much of phase I and introduce you to phase II.  

Let’s begin! 

What’s Included: 

·      The Essential Postnatal Action Plan E-Book

·      Exercise Video Support:

Exercises to assist the E-Book content and help get you started with safe exercises tailored to this phase of your journey

(Faison Method Phase 2)  

·      2 Meditation videos to help ease your mind and recharge from life as a new mom 

Learning Objectives 

·      How to set up your postnatal action plan

·      Birth recovery tips (including C-section)

·      Effects of breastfeeding on the body and exercise

·      Techniques to improve blood circulation and decrease inflammation

·      Learn how to assess diastasis 

·      Learn how to activate your pelvic floor 

·      Managing posture

·      Safe abdominal exercises to help get your program started 

·      Fascia stretching education 

·      2 Meditation videos to calm the mind, focus on the breath and recharge

·      Mindfulness regarding body image & mental health