We offer in-home or studio-based training sessions with our London based trainers. Each session is one hour and uniquely tailored to you, your body and your stage of pre and post pregnancy.  A thoughtful exercise routine during this time can be a powerful tool to help you feel strong and mentally fit as you cope with pregnancy and all of challenges of motherhood. 

What’s Included: 

·      60min private session tailored for your needs 

·      Exercise video support 

·      Supporting documents 

·      Pelvic floor health & education 

Location: 

·      In-home sessions are offered in Kensington, Holland Park, Notting Hill and Chelsea

·      Studio sessions are offered at Prevail Studio in Kensington  

St Mary Abbots Court (Block A)
Warwick Gardens
Kensington
W14 8RA
London

Terms & Conditions

·      Any sessions cancelled within 24hrs will be charged

·      Sessions are to be used within 6 months from purchase date.  

·      Should extenuating circumstances arrive we will consider them individually.