Session Disciplines

We can include a combination of all of these elements or we can choose to focus on a few of them.

  • Strength Training 
  • Cardiovascular fitness
  • Rehabilitation work 
  • Prohab Exercises 
  • Specific Exercises for Lymphatic Drainage 
  • FST - Fasical Stretch Therapy 
  • Yoga 
  • Restorative and therapeutic exercises 
  • Mobility 
  • Sports Performace 
  • Agility 
  • Posture and Biomechanics 
  • Balance
  • Foam Rolling 
  • Exercises for your lifestyle needs 

Session Benefits

  • Enhanced Muscle Activation 
  • Mental Clarity and focus 
  • Results driven 
  • We are effificent in the way we optimize the layout of your session 
  • Improved Cardio 
  • Improved Posture and alignment 
  • Form a deeper connection to your core muscles 
  • Form a deeper connection to your breathe 
  • Improved Lymphatic Drainage 
  • Reduce Muscular tension 
  • Enhanced Confidence and motivation 
  • Weight loss and/or muscle gains 
  • focus on quality of movement and alignment 
  • We adpapt to your lifestyle needs