Over the past 6 years Katelyn has transformed my body to handle everything from stunt-work, to playing a super-hero on-screen, and a West End debut. Her combination of olympic level expertise and being able to look at a person holistically has truly changed my life. The Faison Method is a formidable combination and true gift!
- Katherine Langford, Actor
"The Faison Method’s Post Natal approach truly helped get my body back on track in a safe and progressive manner with results to prove it. I have trained with many Personal Trainers around the world and I was extremely impressed with Kate’s knowledge, attention to detail, and her understanding of how to properly train the female body. I was blown away by my body transformation…I lost 12 inches in 3 months and I had more ab definition than I did prior to pregnancy;) My lower back pain went away and Kate helped get me strong and fit enough to return to riding horses, a big post-natal goal of mine. Thank you so much Kate!!!"
- Joanne Alhashimi
"I initially started seeing Kate because I was in recovery from a ruptured achilles tendon from a ballet class and she had so much sport/performance and rehab experience. Through her training philosophy, The Faison Method, I was able to regain strength, mobility and confidence in my ankle, which allowed me to return to Ballet Class. Her innovative exercises were customized for me. Kate challenged me, pushed me and encouraged me in a progressive way to feel physically stronger and flexible. She also helped me feel and look my best on my Wedding Day!"
-Sophie Till
"After a previous miscarriage, I was really nervous to continue working out much during my pregnancy, but Kate put all my worries at ease. She was educated in all of my concerns and came up with a plan that worked for me and my body. I ended up having a C-section because my baby was breech and yet again Kate’s Training Methodology, The Faison Method was able to help structure my workouts. We slowly built back my strength, while continuing to manage the effects from the c-section scar. I recently ran my first 10km race, and felt so happy that I went through Katelyn’s post natal Program to make sure that my pelvic floor continues to stay healthy! I absolutely love her philosophy and appreciate her expertise!"
- Beth Fraser
"Your body constantly changes during pregnancy so having an expert to educate me along the way was extremely valuable. Towards the end of my pregnancy, my case became more high risk so I wasn’t able to exercise. Despite this, Kate answered all of my “need to know” exercise questions via email so that I could develop a safe and appropriate plan for my post-natal program. Though frustrating to not exercise towards the end of my pregnancy, knowing there was a plan in place kept me calm so I could focus on what mattered the most…my baby girl."
- Bridget Valentine
"I had such a great experience doing one-on-one yoga sessions during my pregnancy with Kate. Each session was tailored to what my body needed while I was expecting. The movements were safe, supportive, and helped ease my discomfort, while also making me feel stronger and more connected to my body. I always left our sessions feeling relaxed and confident. I’m so grateful for the personal attention and care—prenatal yoga with her truly made a difference in my pregnancy journey!"
- Devin Haus