Your Practice, Evolved
The ritual of the yoga practice re-connects you to gratitude, joy and abundance.
This is modern yoga, reimagined for the woman who lives her life with purpose. Our yoga method weaves together elements of strength, surrender, encouraging you to inhabit your body with confidence and compassion. Our sessions will leave you feeling both grounded and expansive.
The Faison Method Yoga Experience
Our approach combines inspiring yoga flows with intentional breathwork to create balance, alignment, and lasting vitality. Each session is designed to help you move better, feel centered and build a deeper connection to both your mind and body. Our yoga sessions are intentionally curated to bring clarity, calm, and strength to your day. You will move through mindful sequences that challenge your body, while steadying your mind - building strength, mobility and inner resilience. This is a ritual that builds resilience, awareness and sustainability.
What to Expect
Each session is guided with intention - honoring your body’s rhythm, your nervous system and your need for balance in a fast-moving world.
Yoga with the Faison Method integrates a variety of yoga poses to help release tension, re-energise and restore your body. Sessions can be quite powerful and strong with a Vinyasa flow or offer more of a gentle and restorative flow.
Your yoga journey begins with understanding - your goals, your lifestyle and your body’s unique needs. From there we design customized yoga sessions that integrates:
- Alignment-Based Flow / mindful sequencing to support posture, balance and stability
- Breathwork & Centering / cultivating focus, grounding & presence
- Restorative Practice Integration / gentle, nurturing movement to release tension and regulate the nervous system
- Strength & Stability / Re-activate your muscles and challenge balance
Private & Small Group Sessions
In our private & small group sessions you will receive hands-on guidance, detailed form correction, and holistic coaching.
Offerings:
- Private sessions: are fully customized to your goals, energy and experience level.
- Small Group Classes (2-4 students): Invite community,women moving together, grounded in presence, connection and joy.
- In-person + Online Sessions
- In-Home Services