For the woman who wants more from her wellness.
Purpose-led programs designed to align your posture, activate your body and calm the mind.
The Faison Method is a personalized approach to womens wellness that integrates yoga, mindfulness and functional training techniques. Whether you are stepping into strength, seeking balance, or craving calm, our private and small group sessions meet you exactly where you are at and take you further than you imagined.
The Essence of our Programs
At Faison Method, our women's programs are more than training plans - they are experiences designed to guide you through intentional transformation.
Book NowOUR SIGNATURE OFFERINGS
Pre-conception
Kate and her husband conceived their son through IVF. She knows the ins & outs of egg retrievals and embryo transfers and how to modify your exercise routine before, during and after fertility treatment. She can also help your body and mind heal, recover and rebuild during and after fertility treatment.
Pre-Natal + Post Natal
Kate blends her own experience from pregnancy, post-partum recovery and years of experience helping women with their own journey, along with her Masters Degree in Exercise science to develop sessions that are safe, progressive and appropriate for each stage of the journey.
All of our pregnant and post-natal clients will receive the Faison Method Post Natal Action Plan E-Book, which details our infamous 4-phase approach to healing and fitness for your post baby life.
"Over the past 6 years Katelyn has transformed my body to handle everything from stunt-work, to playing a super-hero on-screen, and a West End debut. Her combination of olympic level expertise and being able to look at a person holistically has truly changed my life. The Faison Method is a formidable combination and true gift!"
- Katherine Langford, Actor