Awaken your strength. Embody your Power.
Each program is thoughtfully designed to help you move better, feel stronger, and live more vibrantly - blending modern strength training & mindful movement principles.
The Faison Method Training Experience
Our philosophy is to empower women through movement. We believe that fitness isn’t a one-size-all approach. It is personal, ever-evolving and deeply connected to how we feel in our body. The Faison Method was founded on the belief that women deserve a wellness experience that feels as elevated as it does effective. Every detail - from personalized training plans to the ambiance of the session and personalized attention - is designed to help you reconnect to your inner-strength. Each session is guided with care and precision - attentive coaching, personalized plans, and an intuitive understanding of what your body needs.
What to Expect
Your personal training journey begins with understanding - your goals, your lifestyle and your body’s unique needs. From there we design a tailored training plan that combines:
- Functional Strength Training: Enhances strength, posture and performance
- Mobility & Flexibility: Support longevity and tissue health
- Core Strength & Balance: Build strength from your center outward
- Mindful Conditioning: Cultivates resilience and mental focus
Private & Small Group Sessions
In our private & small group sessions you will receive hands-on guidance, detailed form correction, and holistic coaching.
Our Offerings:
Private
- private sessions are fully customized to your goals, energy and experience level.
Small Group Classes (2-4 students)
- invite community
- women moving together, grounded in presence, connection and joy.
In-person + Online Sessions
In-Home Services
"I initially started seeing Kate because I was in recovery from a ruptured achilles tendon from a ballet class and she had so much sport/performance and rehab experience. Through her training philosophy, The Faison Method, I was able to regain strength, mobility and confidence in my ankle, which allowed me to return to Ballet Class. Her innovative exercises were customized for me. Kate challenged me, pushed me and encouraged me in a progressive way to feel physically stronger and flexible."
- Sophie Till