The Mission
The Method is dedicated to training intelligently for long lasting results by adopting a well-balanced method that is backed by science and tailored to your lifestyle and goals.
Kate has learned to blend multiple forms of training, ranging from yoga, strength and conditioning to mobility and fascial stretch therapy (FST), in order to create the most optimal programs for her clients.
Meet Kate
Where passion meets personalized wellness
As a former Canadian national figure skater, Kate has always been intrigued by the body and mind's ability to perform at top level.
Her passion led her to the University of Calgary, Canada where she received a MSc in Applied Exercise Physiology, specializing in elite sport at the Olympic level, rehab and women’s health.
From there, she moved to London and went on to develop KX’s pregnancy and postnatal program, one of London’s most exclusive health clubs that caters to professionals, celebrities and women. She collaborated with world renowned doctors, including Professor Marc Johnson, as well as recognized physical therapists and nutritionists to create the program. The KX Pregnancy Program has now become one of London's most exclusive pre and post natal wellness programs, which is backed by science but holistically designed to take women through the extraordinary process of pregnancy and postnatal life.
Over the years, she has pulled together a wealth of knowledge and experience, giving her a unique opportunity to develop the “Faison Method,” an intelligent and holistic based training method that designs bespoke personal training and yoga programs for women.
After developing a successful business in London since 2009, she relocated to New York in 2020 with her husband to begin another adventure with their son.
Qualifications: MSc Exercise Physiology, NASM-CPT, Fascial Stretch Therapy Level 2, Yoga Alliance, CSEP Pre and post natal certifification