The Faison Method is a brand that prides itself on intelligent based training, focusing on yoga, mobility techniques, fascial stretch therapy (FST) to personal training, women’s health and pre and postnatal programming.
FAISON method SERVICES
PRE + POSTNATAL PROGRAMS
Online and in-person coaching, embracing all stages of pregnancy
Personal
Training
Private or group training sessions with Faison Method founder, Katelyn Faison
Courses for
Trainers
Progress your career as a trainer with modules for pre + postnatal programming
Mobility + FST
Private or group mobility and FST (Fascial Stretch Therapy) sessions with Katelyn
Yoga Sessions
Katelyn provides private and group vinyasa flow and restorative sessions
KATELYN’S APPROACH
The Faison Method, founded by Katelyn Faison, is dedicated to training intelligently for long lasting results by adopting a well-balanced method that is tailored to you and your goals.
Katelyn’s background and knowledge stems from a Masters Degree in Exercise Physiology and her personal experience as a Canadian National figure skater.
With nearly 20 years of experience in the health & wellness field, Katelyn has learned to blend multiple forms of training, ranging from yoga, strength and conditioning to mobility and fascial stretch therapy (FST), in order to create the most optimal programs for her clients.
In addition to her training methods, Katelyn Is known for her specialized pre and postnatal programs, which are backed by science but holistically designed to take women through the extraordinary process of pregnancy and postnatal life. Katelyn worked closely with some of London’s most renowned pregnancy doctors and health professionals to create one of London’s most exclusive gym’s pre and post pregnancy programs.
“Thank you for all the hours spent patiently making me look my best (4x per week). Your dedication to work is outstanding! I feel I am in the best possible hands for my well-being.”
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